Jonny Medcalf 5000m row
5,000
Meters
22:28.7
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 101 |
December 17, 2018 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.7 | 5,000 | 2:14.8 | 143 | 791 | 30 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 31 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 30 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 30 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 30 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 29 |
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Workout Graph
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