Jonny Medcalf 5000m row
5,000
Meters
22:28.7
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 99 |
December 18, 2018 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.7 | 5,000 | 2:14.8 | 143 | 791 | 30 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 31 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 31 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 30 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 30 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 30 |
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Workout Graph
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