Jonny Medcalf 5000m row
5,000
Meters
22:51.2
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 99 |
December 19, 2018 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.2 | 5,000 | 2:17.1 | 136 | 767 | 29 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 31 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 30 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 29 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 29 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 30 |
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Workout Graph
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