Jonny Medcalf 5000m row
5,000
Meters
22:55.2
Time
2:17.5
Pace
295
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 99 |
December 20, 2018 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.2 | 5,000 | 2:17.5 | 135 | 763 | 29 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 27 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 31 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 30 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 30 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 30 |
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Workout Graph
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