Jonny Medcalf 5000m row
5,000
Meters
26:25.3
Time
2:38.5
Pace
288
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 98 |
December 21, 2018 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:25.3 | 5,000 | 2:38.5 | 88 | 602 | 27 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 31 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 30 |
| 8:01.5 | 3,000 | 4:00.7 | 25 | 386 | 17 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 30 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 30 |
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Workout Graph
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