Jonny Medcalf 5000m row
5,000
Meters
21:47.0
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 100 |
December 22, 2018 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.0 | 5,000 | 2:10.7 | 157 | 839 | 31 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 32 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 31 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 31 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 31 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 32 |
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Workout Graph
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