Jonny Medcalf 5000m row
5,000
Meters
22:22.9
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 100 |
December 23, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.9 | 5,000 | 2:14.2 | 145 | 797 | 31 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 32 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 31 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 31 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 31 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 31 |
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Workout Graph
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