Jonny Medcalf 5000m row
5,000
Meters
22:33.3
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 102 |
December 24, 2018 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.3 | 5,000 | 2:15.3 | 141 | 786 | 30 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 32 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 31 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 30 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 30 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 30 |
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Workout Graph
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