Jonny Medcalf 5000m row
5,000
Meters
22:05.1
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 109 |
February 23, 2019 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.1 | 5,000 | 2:12.5 | 150 | 817 | 31 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 32 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 31 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 31 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 31 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 30 |
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Workout Graph
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