Jonny Medcalf 5000m row
5,000
Meters
22:28.5
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 109 |
February 24, 2019 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.5 | 5,000 | 2:14.8 | 143 | 791 | 30 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 32 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 31 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 30 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 30 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 30 |
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Workout Graph
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