Jonny Medcalf 5000m row
5,000
Meters
21:43.2
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 712 |
| Drag Factor | 102 |
March 02, 2019 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 844 | 33 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 34 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 33 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 33 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 32 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 33 |
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Workout Graph
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