Jonny Medcalf 5000m row
5,000
Meters
21:51.3
Time
2:11.1
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 32 |
| Stroke Count | 718 |
| Drag Factor | 102 |
March 03, 2019 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.3 | 5,000 | 2:11.1 | 155 | 834 | 32 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 34 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 33 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 33 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 32 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 32 |
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Workout Graph
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