Jonny Medcalf 5000m row
5,000
Meters
22:19.0
Time
2:13.9
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 717 |
| Drag Factor | 101 |
March 04, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.0 | 5,000 | 2:13.9 | 146 | 801 | 32 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 34 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 32 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 31 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 32 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.