Jonny Medcalf 5000m row
5,000
Meters
26:23.2
Time
2:38.3
Pace
293
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 732 |
| Drag Factor | 99 |
March 06, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:23.2 | 5,000 | 2:38.3 | 88 | 603 | 293 | 28 |
| 6:29.0 | 1,000 | 3:14.5 | 48 | 463 | 61 | 23 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 59 | 33 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 58 | 32 |
| 6:15.7 | 4,000 | 3:07.8 | 53 | 481 | 57 | 23 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 58 | 32 |
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Workout Graph
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