Jonny Medcalf 5000m row
5,000
Meters
25:43.7
Time
2:34.3
Pace
297
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 100 |
March 07, 2019 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.7 | 5,000 | 2:34.3 | 95 | 627 | 29 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 33 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 32 |
| 7:57.0 | 3,000 | 3:58.5 | 26 | 388 | 17 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 32 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 31 |
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Workout Graph
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