Jonny Medcalf 5000m row
5,000
Meters
22:56.6
Time
2:17.6
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 726 |
| Drag Factor | 101 |
March 08, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.6 | 5,000 | 2:17.6 | 134 | 761 | 31 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 32 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 31 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 31 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 32 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 32 |
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Workout Graph
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