Jonny Medcalf 5000m row
5,000
Meters
22:06.6
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 711 |
| Drag Factor | 101 |
March 09, 2019 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.6 | 5,000 | 2:12.6 | 150 | 815 | 32 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 33 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 32 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 32 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 32 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 32 |
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Workout Graph
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