Jonny Medcalf 5000m row
5,000
Meters
22:13.7
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 706 |
| Drag Factor | 102 |
March 11, 2019 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 807 | 31 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 32 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 32 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 31 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 31 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 32 |
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Workout Graph
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