Jonny Medcalf 5000m row
5,000
Meters
24:57.8
Time
2:29.7
Pace
295
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 101 |
March 12, 2019 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.8 | 5,000 | 2:29.7 | 104 | 658 | 29 |
| 7:01.7 | 1,000 | 3:30.8 | 37 | 428 | 20 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 32 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 32 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 32 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 33 |
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Workout Graph
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