Jonny Medcalf 5000m row
5,000
Meters
23:31.4
Time
2:21.1
Pace
293
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 732 |
| Drag Factor | 97 |
March 14, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.4 | 5,000 | 2:21.1 | 124 | 728 | 31 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 34 |
| 5:26.3 | 2,000 | 2:43.1 | 81 | 577 | 26 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 32 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 32 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 32 |
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Workout Graph
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