Jonny Medcalf 5000m row
5,000
Meters
22:25.4
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 726 |
| Drag Factor | 101 |
March 15, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.4 | 5,000 | 2:14.5 | 144 | 794 | 32 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 33 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 32 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 32 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 32 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 33 |
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Workout Graph
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