Jonny Medcalf 5000m row
5,000
Meters
22:14.9
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 741 |
| Drag Factor | 97 |
March 16, 2019 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.9 | 5,000 | 2:13.4 | 147 | 806 | 33 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 34 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 34 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 33 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 33 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 33 |
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Workout Graph
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