Jonny Medcalf 5000m row
5,000
Meters
24:52.1
Time
2:29.2
Pace
296
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 100 |
March 18, 2019 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.1 | 5,000 | 2:29.2 | 105 | 662 | 30 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 33 |
| 7:00.0 | 2,000 | 3:30.0 | 38 | 430 | 21 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 32 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 32 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 32 |
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Workout Graph
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