Jonny Medcalf 5000m row
5,000
Meters
24:51.5
Time
2:29.1
Pace
299
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 100 |
March 19, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.5 | 5,000 | 2:29.1 | 105 | 663 | 30 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 34 |
| 7:16.1 | 2,000 | 3:38.0 | 34 | 416 | 20 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 33 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 33 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 33 |
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Workout Graph
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