Jonny Medcalf 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 734 |
| Drag Factor | 99 |
March 20, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 790 | 32 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 32 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 33 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 33 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 33 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.