Jonny Medcalf 5000m row
5,000
Meters
22:26.6
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 727 |
| Drag Factor | 98 |
March 21, 2019 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.6 | 5,000 | 2:14.6 | 143 | 793 | 32 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 33 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 32 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 32 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 32 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 33 |
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Workout Graph
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