Jonny Medcalf 5000m row
5,000
Meters
22:18.5
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 733 |
| Drag Factor | 98 |
March 22, 2019 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.5 | 5,000 | 2:13.8 | 146 | 802 | 33 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 34 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 33 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 33 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 33 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 33 |
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Workout Graph
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