Jonny Medcalf 5000m row
5,000
Meters
22:12.6
Time
2:13.2
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 725 |
| Drag Factor | 100 |
March 25, 2019 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.6 | 5,000 | 2:13.2 | 148 | 809 | 32 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 34 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 32 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 33 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 32 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 32 |
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Workout Graph
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