Jonny Medcalf 5000m row
5,000
Meters
22:25.5
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 731 |
| Drag Factor | 100 |
March 26, 2019 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.5 | 5,000 | 2:14.5 | 144 | 794 | 32 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 33 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 32 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 32 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 33 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 33 |
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Workout Graph
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