Jonny Medcalf 5000m row
5,000
Meters
22:16.3
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 735 |
| Drag Factor | 100 |
March 27, 2019 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.3 | 5,000 | 2:13.6 | 147 | 804 | 32 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 34 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 33 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 33 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 32 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 32 |
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Workout Graph
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