Jonny Medcalf 5000m row
5,000
Meters
22:45.8
Time
2:16.5
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 32 |
| Stroke Count | 737 |
| Drag Factor | 100 |
March 28, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.8 | 5,000 | 2:16.5 | 137 | 772 | 32 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 33 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 32 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 32 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 32 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 32 |
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Workout Graph
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