Jonny Medcalf 5000m row
5,000
Meters
22:39.2
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 733 |
| Drag Factor | 100 |
March 29, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.2 | 5,000 | 2:15.9 | 139 | 779 | 32 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 33 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 33 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 32 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 32 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 32 |
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Workout Graph
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