Jonny Medcalf 5000m row
5,000
Meters
21:51.9
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 33 |
| Stroke Count | 726 |
| Drag Factor | 99 |
March 31, 2019 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.9 | 5,000 | 2:11.1 | 155 | 833 | 33 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 34 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 33 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 33 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 33 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 33 |
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Workout Graph
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