Jonny Medcalf 5000m row
5,000
Meters
22:19.6
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 33 |
| Stroke Count | 735 |
| Drag Factor | 99 |
March 30, 2019 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.6 | 5,000 | 2:13.9 | 146 | 801 | 33 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 33 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 33 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 33 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 33 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.