Jonny Medcalf 5000m row
5,000
Meters
22:18.6
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 738 |
| Drag Factor | 99 |
April 01, 2019 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.6 | 5,000 | 2:13.8 | 146 | 802 | 33 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 34 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 33 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 33 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 33 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 33 |
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Workout Graph
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