Jonny Medcalf 5000m row
5,000
Meters
22:19.2
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 33 |
| Stroke Count | 738 |
| Drag Factor | 98 |
April 02, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.2 | 5,000 | 2:13.9 | 146 | 801 | 33 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 34 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 33 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 33 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 33 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 33 |
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Workout Graph
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