Jonny Medcalf 5000m row
5,000
Meters
22:17.2
Time
2:13.7
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 733 |
| Drag Factor | 98 |
April 04, 2019 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 803 | 32 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 32 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 33 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 33 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 33 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 33 |
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Workout Graph
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