Jonny Medcalf 5000m row
5,000
Meters
24:52.2
Time
2:29.2
Pace
300
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 102 |
April 05, 2019 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.2 | 5,000 | 2:29.2 | 105 | 662 | 30 |
| 7:18.3 | 1,000 | 3:39.1 | 33 | 414 | 20 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 34 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 33 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 33 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 33 |
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Workout Graph
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