Jonny Medcalf 5000m row
5,000
Meters
22:42.5
Time
2:16.2
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 733 |
| Drag Factor | 101 |
April 07, 2019 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,000 | 2:16.2 | 138 | 776 | 291 | 32 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 34 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 58 | 33 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 58 | 32 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 57 | 32 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 58 | 32 |
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Workout Graph
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