Jonny Medcalf 5000m row
5,000
Meters
26:23.7
Time
2:38.3
Pace
302
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 105 |
April 14, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:23.7 | 5,000 | 2:38.3 | 88 | 603 | 30 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 35 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 34 |
| 9:04.2 | 3,000 | 4:32.1 | 17 | 359 | 16 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 35 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 34 |
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Workout Graph
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