Jonny Medcalf 5000m row
5,000
Meters
22:12.5
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 745 |
| Drag Factor | 103 |
April 15, 2019 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.5 | 5,000 | 2:13.2 | 148 | 809 | 33 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 34 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 33 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 33 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 33 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 34 |
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Workout Graph
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