Jonny Medcalf 5000m row
5,000
Meters
21:57.4
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 34 |
| Stroke Count | 750 |
| Drag Factor | 101 |
April 16, 2019 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 34 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 35 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 34 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 34 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 34 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 35 |
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Workout Graph
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