Jonny Medcalf 5000m row
5,000
Meters
22:04.7
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 33 |
| Stroke Count | 745 |
| Drag Factor | 101 |
April 17, 2019 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.7 | 5,000 | 2:12.4 | 151 | 818 | 33 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 34 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 33 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 34 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 33 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 34 |
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Workout Graph
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