Jonny Medcalf 5000m row
5,000
Meters
22:18.2
Time
2:13.8
Pace
303
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 743 |
| Drag Factor | 97 |
April 22, 2019 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.2 | 5,000 | 2:13.8 | 146 | 802 | 33 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 35 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 35 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 34 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 668 | 30 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 33 |
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Workout Graph
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