Jonny Medcalf 5000m row
5,000
Meters
21:57.6
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 735 |
| Drag Factor | 97 |
April 23, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 826 | 33 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 33 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 33 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 34 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 33 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 34 |
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Workout Graph
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