Jonny Medcalf 5000m row
5,000
Meters
21:50.9
Time
2:11.0
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 33 |
| Stroke Count | 730 |
| Drag Factor | 98 |
April 25, 2019 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.9 | 5,000 | 2:11.0 | 155 | 834 | 33 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 34 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 33 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 33 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 33 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 33 |
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Workout Graph
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