Jonny Medcalf 5000m row
5,000
Meters
25:20.5
Time
2:32.0
Pace
297
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 100 |
April 26, 2019 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.5 | 5,000 | 2:32.0 | 100 | 642 | 30 |
| 7:39.9 | 1,000 | 3:49.9 | 29 | 399 | 19 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 34 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 33 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 33 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 34 |
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Workout Graph
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