Jonny Medcalf 5000m row
5,000
Meters
21:41.0
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 34 |
| Stroke Count | 746 |
| Drag Factor | 99 |
April 27, 2019 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.0 | 5,000 | 2:10.1 | 159 | 847 | 34 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 35 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 34 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 34 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 34 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 35 |
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Workout Graph
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