Jonny Medcalf 5000m row
5,000
Meters
21:43.3
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 34 |
| Stroke Count | 739 |
| Drag Factor | 102 |
April 28, 2019 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.3 | 5,000 | 2:10.3 | 158 | 844 | 34 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 34 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 34 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 34 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 34 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.