Jonny Medcalf 5000m row
5,000
Meters
21:55.2
Time
2:11.5
Pace
300
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 33 |
| Stroke Count | 740 |
| Drag Factor | 102 |
April 29, 2019 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000 | 2:11.5 | 154 | 829 | 33 | 161 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 34 | 159 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 34 | 154 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 34 | 163 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 33 | 160 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 34 | 171 |
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Workout Graph
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